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almond flour banana muffins

Almond Flour Banana Muffins

Super delicious almond flour banana muffins recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Dessert

Ingredients
  

  • 3 pieces banana, mashed up and should equal to 1 cup
  • 1 piece egg
  • 2 cups almond flour
  • 1/4 cup maple syrup, you can substitute honey if you wish
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Optional Ingredients

  • 1/4 cup chocolate chips, white semi-sweet and milk all work great
  • 1/4 cup walnuts, or your favorite type of nuts chopped

Instructions
 

  • Start by preheating the oven to 350 degrees Fahrenheit or 180 degrees Celsius. Then, place a muffin liner in each cup of the tin and spray it with coconut oil to prevent sticking. You can then set your prepped pan aside while you make the muffin batter.
  • Take the dry ingredients, and add them to the large mixing bowl where you can stir them up well. Next, take the wet ingredients, which are the egg, bananas, maple syrup or honey and vanilla extract and put them into your blender.
  • Blend these ingredients on high until the mixture is smooth.
  • Now, you are ready to add the wet ingredients to the dry ingredients. Mix it all together, and use a spoon to fold in your nuts and chocolate chips.
  • Once it is ready, simply fill each muffin cup with the batter. Filling each one up to around 2/3 full is best for keeping the muffins from rising too high.
  • After you put the muffins in the oven, let them bake for around 18-20 minutes. You’ll know they’re done when a toothpick or skewer comes out clean.
  • Remove the muffins from the oven, and let them rest for around 10 minutes before moving them to a cooling rack. Enjoy!